Deutschexpand_more

Halevy Life: MaxOverdrive: DL + Lats/Hams

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 21st, 2017
  • schedule1 h
  • equalizer18 sets,  140 reps
  • fitness_center27490 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 4 x 405 lbs
  • Set 5: 4 x 455 lbs
  • Set 6: 4 x 455 lbs
  • Set 7: 4 x 455 lbs
  • Set 8: 4 x 455 lbs
  • Set 9: 4 x 455 lbs
  • Set 10: 4 x 465 lbs

Total: 16990 lbs

2. Bent Over Row

  • Set 1: 10 x 265 lbs
  • Set 2: 10 x 265 lbs
  • Set 3: 10 x 265 lbs

Total: 7950 lbs

3. Glute Ham Raise

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

4. DB Bulgarian Split Squat

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1200 lbs