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Halevy Life: MaxOverdrive: DL + Lats/Hams

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Zusammenfassung

  • event_availableMarch 8th, 2017
  • schedule59 minutes
  • equalizer17 sets,  156 reps
  • fitness_center11625.57 lbs

1. Sumo Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 4 x 142.88 lbs
  • Set 4: 4 x 183.7 lbs
  • Set 5: 4 x 201.85 lbs
  • Set 6: 4 x 201.85 lbs
  • Set 7: 4 x 201.85 lbs
  • Set 8: 4 x 201.85 lbs

Total: 5964.74 lbs

2. Bent Over Row

  • Set 1: 12 x 106.59 lbs
  • Set 2: 12 x 106.59 lbs
  • Set 3: 12 x 106.59 lbs
  • Set 4: 12 x 106.59 lbs

Total: 5116.52 lbs

3. Glute Ham Raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. DB Bulgarian Split Squat

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs

Total: 544.31 lbs