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Halevy Life: MaxOverdrive: DL + Lats/Hams

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Zusammenfassung

  • event_availableApril 4th, 2017
  • schedule1 h
  • equalizer19 sets,  100 reps
  • fitness_center19080 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 315 lbs
  • Set 4: 3 x 405 lbs
  • Set 5: 3 x 455 lbs
  • Set 6: 1 x 495 lbs
  • Set 7: 1 x 495 lbs
  • Set 8: 1 x 495 lbs
  • Set 9: 1 x 495 lbs
  • Set 10: 2 x 495 lbs
  • Set 11: 2 x 505 lbs

Total: 9980 lbs

2. Bent Over Row

  • Set 1: 6 x 285 lbs
  • Set 2: 6 x 285 lbs
  • Set 3: 6 x 285 lbs
  • Set 4: 6 x 285 lbs

Total: 6840 lbs

3. Glute Ham Raise

  • Set 1: 7 x 65 lbs
  • Set 2: 7 x 65 lbs

Total: 910 lbs

4. DB Bulgarian Split Squat

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs

Total: 1350 lbs