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Halevy Life: MaxOverdrive: SQ + BP/RD

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Zusammenfassung

  • event_availableApril 3rd, 2017
  • schedule1 h
  • equalizer21 sets,  147 reps
  • fitness_center20119 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 2 x 435 lbs
  • Set 6: 2 x 435 lbs
  • Set 7: 2 x 435 lbs
  • Set 8: 2 x 435 lbs

Total: 8700 lbs

2. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 287 lbs
  • Set 5: 3 x 267 lbs
  • Set 6: 3 x 267 lbs
  • Set 7: 3 x 267 lbs

Total: 8939 lbs

3. Spoto Press

  • Set 1: 4 x 235 lbs
  • Set 2: 4 x 235 lbs

Total: 1880 lbs

4. Cable Reverse Fly

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs