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Halevy Life: MaxOverdrive: SQ + BP/RD

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Zusammenfassung

  • event_availableMarch 20th, 2017
  • schedule1 h
  • equalizer22 sets,  163 reps
  • fitness_center10974.67 lbs

1. Barbell Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 8 x 102.06 lbs
  • Set 3: 4 x 142.88 lbs
  • Set 4: 2 x 183.7 lbs
  • Set 5: 4 x 192.78 lbs
  • Set 6: 4 x 192.78 lbs
  • Set 7: 4 x 192.78 lbs

Total: 4681.07 lbs

2. Barbell Bench Press

  • Set 1: 20 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 5 x 102.06 lbs
  • Set 4: 4 x 111.13 lbs
  • Set 5: 4 x 111.13 lbs
  • Set 6: 4 x 111.13 lbs
  • Set 7: 4 x 111.13 lbs
  • Set 8: 4 x 111.13 lbs

Total: 4796.74 lbs

3. Spoto Press

  • Set 1: 4 x 102.06 lbs
  • Set 2: 4 x 102.06 lbs
  • Set 3: 4 x 102.06 lbs

Total: 1224.7 lbs

4. Cable Reverse Fly

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs

Total: 272.16 lbs