Halevy Life: MaxOverdrive: SQ + BP/RD

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2017
1 h
22 sets, 171 reps
26030 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 2 x 405 lbs
Set 5: 3 x 445 lbs
Set 6: 3 x 445 lbs
Set 7: 3 x 445 lbs
Set 8: 3 x 445 lbs
Set 9: 3 x 445 lbs

Total: 11895 lbs

2. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs

Total: 8600 lbs

3. Spoto Press

Set 1: 6 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs

Total: 4920 lbs

4. Cable Reverse Fly

Set 1: 15 x 10 lbs
Set 2: 15 x 11 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 615 lbs

Name

Set	Wdh.	Gewicht	Voriges
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