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Halevy Life: MaxOverdrive: SQ + BP/RD

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Zusammenfassung

  • event_availableMarch 13th, 2017
  • schedule1 h
  • equalizer16 sets,  101 reps
  • fitness_center22510 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 4 x 395 lbs
  • Set 6: 4 x 395 lbs
  • Set 7: 4 x 395 lbs

Total: 9960 lbs

2. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 235 lbs
  • Set 4: 5 x 235 lbs
  • Set 5: 5 x 235 lbs
  • Set 6: 5 x 235 lbs

Total: 9250 lbs

3. Spoto Press

  • Set 1: 5 x 220 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 220 lbs

Total: 3300 lbs