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Halevy Life: MaxOverdrive: SQ + BP/RD

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Zusammenfassung

  • event_availableMarch 27th, 2017
  • schedule1 h
  • equalizer18 sets,  92 reps
  • fitness_center20215 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 2 x 415 lbs
  • Set 6: 2 x 415 lbs
  • Set 7: 2 x 415 lbs
  • Set 8: 2 x 415 lbs

Total: 8540 lbs

2. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 250 lbs
  • Set 5: 3 x 250 lbs
  • Set 6: 3 x 250 lbs
  • Set 7: 3 x 250 lbs
  • Set 8: 3 x 250 lbs

Total: 9425 lbs

3. Spoto Press

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs

Total: 2250 lbs