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Halevy Life: MaxOverdrive: SQ + BP/RD

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Zusammenfassung

  • event_availableFebruary 28th, 2017
  • schedule1 h
  • equalizer19 sets,  172 reps
  • fitness_center25400 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 5 x 405 lbs
  • Set 5: 5 x 405 lbs
  • Set 6: 5 x 405 lbs

Total: 10485 lbs

2. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 7 x 225 lbs
  • Set 4: 7 x 225 lbs
  • Set 5: 7 x 225 lbs

Total: 9275 lbs

3. Spoto Press

  • Set 1: 6 x 205 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 6 x 205 lbs

Total: 4920 lbs

4. Cable Reverse Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 11 lbs
  • Set 4: 15 x 10 lbs

Total: 720 lbs