Halevy Life: Summit Attempt: BP + SQ

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2017
1 h
20 sets, 218 reps
24801 lbs

1. Close-Grip Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 207 lbs
Set 4: 6 x 207 lbs
Set 5: 6 x 207 lbs

Total: 8276 lbs

2. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

3. Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 3 x 405 lbs
Set 5: 5 x 385 lbs
Set 6: 5 x 385 lbs

Total: 9475 lbs

4. 1-Arm Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

5. Split Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined