Halevy Life: Summit Attempt: BP + SQ

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2017
1 h
23 sets, 210 reps
25450 lbs

1. Close-Grip Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs
Set 7: 5 x 245 lbs

Total: 10575 lbs

2. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 30 x 0 lbs

Total: 0 lbs

3. Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 3 x 315 lbs
Set 4: 1 x 405 lbs
Set 5: 2 x 455 lbs
Set 6: 3 x 435 lbs
Set 7: 3 x 435 lbs
Set 8: 3 x 435 lbs

Total: 8875 lbs

4. 1-Arm Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined