Halevy Life: Summit Attempt: DL + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2017
2 h
28 sets, 177 reps
30590 lbs

1. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 405 lbs
Set 5: 1 x 495 lbs
Set 6: 1 x 515 lbs
Set 7: 1 x 515 lbs
Set 8: 1 x 515 lbs
Set 9: 2 x 500 lbs
Set 10: 3 x 500 lbs
Set 11: 0 x 500 lbs
Set 12: 8 x 355 lbs
Set 13: 8 x 355 lbs

Total: 15710 lbs

2. Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 275 lbs
Set 5: 4 x 275 lbs
Set 6: 4 x 275 lbs
Set 7: 4 x 275 lbs

Total: 9400 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

4. Triceps Extension

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined