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Halevy Life: Summit Attempt: DL + BP

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Zusammenfassung

  • event_availableApril 24th, 2017
  • schedule1 h
  • equalizer16 sets,  102 reps
  • fitness_center25570 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 4 x 405 lbs
  • Set 5: 2 x 455 lbs
  • Set 6: 2 x 455 lbs
  • Set 7: 4 x 435 lbs
  • Set 8: 4 x 435 lbs
  • Set 9: 4 x 435 lbs
  • Set 10: 10 x 315 lbs

Total: 16220 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 245 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 5 x 245 lbs

Total: 9350 lbs