Halevy Life: Summit Attempt: DL + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2017
1 h
24 sets, 141 reps
31350 lbs

1. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 2 x 405 lbs
Set 6: 1 x 500 lbs
Set 7: 1 x 500 lbs
Set 8: 1 x 500 lbs
Set 9: 3 x 485 lbs
Set 10: 3 x 485 lbs
Set 11: 3 x 485 lbs
Set 12: 8 x 355 lbs
Set 13: 8 x 355 lbs

Total: 17755 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 270 lbs
Set 5: 4 x 270 lbs
Set 6: 4 x 270 lbs
Set 7: 4 x 270 lbs

Total: 9995 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined