Halevy Life: Summit Attempt: DL + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 22nd, 2017
1 h
27 sets, 187 reps
31795 lbs

1. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 405 lbs
Set 6: 1 x 485 lbs
Set 7: 1 x 485 lbs
Set 8: 1 x 485 lbs
Set 9: 3 x 475 lbs
Set 10: 3 x 475 lbs
Set 11: 8 x 355 lbs
Set 12: 8 x 355 lbs

Total: 16600 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 265 lbs
Set 5: 4 x 265 lbs
Set 6: 4 x 265 lbs
Set 7: 4 x 265 lbs

Total: 9915 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

4. Triceps Extension

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined