Halevy Life: Summit Attempt: DL + BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2017
1 h
21 sets, 172 reps
27950 lbs

1. Sumo Deadlift

Set 1: 10 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 405 lbs
Set 5: 2 x 465 lbs
Set 6: 2 x 465 lbs
Set 7: 4 x 445 lbs
Set 8: 4 x 445 lbs
Set 9: 4 x 445 lbs

Total: 14625 lbs

2. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 255 lbs
Set 6: 5 x 255 lbs

Total: 9500 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

4. Triceps Extension

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined