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Halevy Life: Summit Attempt: DL + Top Bins

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Zusammenfassung

  • event_availableJune 13th, 2017
  • schedule1 h
  • equalizer17 sets,  106 reps
  • fitness_center19180 lbs

1. Sumo Block Pull

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 5 x 31 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 2 x 405 lbs
  • Set 6: 2 x 495 lbs
  • Set 7: 1 x 585 lbs
  • Set 8: 1 x 625 lbs

Total: 6675 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 3 x 175 lbs

Total: 6125 lbs

3. Close-Grip Bench Press

  • Set 1: 10 x 235 lbs
  • Set 2: 10 x 235 lbs

Total: 4700 lbs

4. Seated Dumbbell Press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs

Total: 1680 lbs