Halevy Life: Summit Attempt: DL + Top Bins

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2017
1 h
31 sets, 199 reps
28625 lbs

1. Sumo Block Pull

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 3 x 405 lbs
Set 4: 3 x 495 lbs
Set 5: 1 x 565 lbs
Set 6: 0 x 625 lbs
Set 7: 0 x 605 lbs
Set 8: 3 x 515 lbs
Set 9: 3 x 515 lbs
Set 10: 3 x 515 lbs

Total: 10600 lbs

2. Front Squat

Set 1: 6 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs

Total: 4920 lbs

3. Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 175 lbs

Total: 6065 lbs

4. Close-Grip Bench Press

Set 1: 10 x 235 lbs
Set 2: 10 x 235 lbs

Total: 4700 lbs

5. Seated Dumbbell Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

6. Chin-up

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

7. Triceps Press Down

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined