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Halevy Life: Summit Attempt: DL + Top Bins

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Zusammenfassung

  • event_availableMay 19th, 2017
  • schedule1 h
  • equalizer20 sets,  112 reps
  • fitness_center27230 lbs

1. Sumo Block Pull

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 3 x 405 lbs
  • Set 4: 3 x 495 lbs
  • Set 5: 1 x 565 lbs
  • Set 6: 3 x 605 lbs
  • Set 7: 3 x 515 lbs
  • Set 8: 3 x 515 lbs
  • Set 9: 3 x 515 lbs

Total: 12415 lbs

2. Front Squat

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 205 lbs
  • Set 4: 6 x 205 lbs

Total: 4680 lbs

3. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 3 x 165 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 3 x 165 lbs

Total: 6035 lbs

4. Close-Grip Bench Press

  • Set 1: 10 x 205 lbs
  • Set 2: 10 x 205 lbs

Total: 4100 lbs