Halevy Life: Summit Attempt: DL + Top Bins

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2017
1 h
34 sets, 221 reps
32320 lbs

1. Sumo Block Pull

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 3 x 405 lbs
Set 6: 2 x 495 lbs
Set 7: 1 x 575 lbs
Set 8: 1 x 615 lbs
Set 9: 3 x 520 lbs
Set 10: 3 x 520 lbs
Set 11: 3 x 520 lbs

Total: 13475 lbs

2. Front Squat

Set 1: 6 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 225 lbs

Total: 5040 lbs

3. Bench Press

Set 1: 15 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs

Total: 6545 lbs

4. Close-Grip Bench Press

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs

Total: 4500 lbs

5. Seated Dumbbell Press

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs

Total: 1500 lbs

6. Chin-up

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

7. Triceps Press Down

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 30 lbs

Total: 1260 lbs

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