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Halevy Life: Summit Attempt: Max BP + SQ

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Zusammenfassung

  • event_availableJune 21st, 2017
  • schedule1 h
  • equalizer13 sets,  40 reps
  • fitness_center8770 lbs

1. Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 315 lbs
  • Set 4: 2 x 405 lbs
  • Set 5: 1 x 455 lbs
  • Set 6: 0 x 475 lbs
  • Set 7: 1 x 455 lbs

Total: 4465 lbs

2. Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 1 x 275 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 315 lbs

Total: 4305 lbs