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Halevy Life: Summit Attempt: Max DL

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Zusammenfassung

  • event_availableJune 19th, 2017
  • schedule1 h
  • equalizer17 sets,  116 reps
  • fitness_center18415 lbs

1. Sumo Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 2 x 405 lbs
  • Set 4: 1 x 495 lbs
  • Set 5: 1 x 525 lbs
  • Set 6: 0 x 545 lbs
  • Set 7: 0 x 545 lbs
  • Set 8: 1 x 530 lbs
  • Set 9: 0 x 500 lbs
  • Set 10: 1 x 455 lbs

Total: 5515 lbs

2. Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs
  • Set 5: 10 x 225 lbs

Total: 11300 lbs

3. Cable Curl

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs

Total: 1600 lbs