Halevy Life: WWJHD BP volume / SDL

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2017
1 h
27 sets, 382 reps
27550 lbs

1. Deficit Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 315 lbs
Set 4: 6 x 385 lbs
Set 5: 6 x 385 lbs
Set 6: 0 x 0 lbs

Total: 10020 lbs

2. Close-Grip Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 8 x 180 lbs
Set 4: 8 x 180 lbs

Total: 5880 lbs

3. Barbell Incline Bench Press

Set 1: 15 x 175 lbs
Set 2: 15 x 175 lbs

Total: 5250 lbs

4. Cable Row

Set 1: 15 x 50 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

5. Cable Triceps Kickbacks

Set 1: 20 x 30 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2200 lbs

6. Ab Circuit

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined