Halevy Life: WWJHD BP volume / SDL

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2017
1 h
24 sets, 231 reps
30215 lbs

1. Deficit Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 2 x 405 lbs
Set 5: 3 x 445 lbs
Set 6: 3 x 445 lbs
Set 7: 3 x 445 lbs

Total: 9225 lbs

2. Close-Grip Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 4 x 225 lbs
Set 4: 4 x 225 lbs
Set 5: 4 x 225 lbs
Set 6: 4 x 225 lbs
Set 7: 4 x 225 lbs
Set 8: 4 x 225 lbs

Total: 9950 lbs

3. Barbell Incline Bench Press

Set 1: 8 x 210 lbs
Set 2: 8 x 210 lbs
Set 3: 8 x 210 lbs

Total: 5040 lbs

4. 1-Arm Row

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

5. Sit Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined