Halevy Life: WWJHD BP volume / SDL

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2017
1 h
28 sets, 362 reps
30600 lbs

1. Deficit Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 5 x 405 lbs
Set 5: 5 x 405 lbs
Set 6: 5 x 405 lbs

Total: 10485 lbs

2. Close-Grip Bench Press

Set 1: 15 x 135 lbs
Set 2: 6 x 195 lbs
Set 3: 6 x 195 lbs
Set 4: 6 x 195 lbs

Total: 5535 lbs

3. Barbell Incline Bench Press

Set 1: 15 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 175 lbs

Total: 10500 lbs

4. Cable Row

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs

Total: 2880 lbs

5. Hanging Leg Raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Bench Dips

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined