Halevy Life: WWJHD BP volume / SDL

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2017
1 h
29 sets, 364 reps
34365 lbs

1. Deficit Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 2 x 365 lbs
Set 5: 6 x 385 lbs
Set 6: 6 x 385 lbs
Set 7: 6 x 385 lbs

Total: 12070 lbs

2. Close-Grip Bench Press

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs

Total: 7270 lbs

3. Barbell Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 175 lbs

Total: 9225 lbs

4. Cable Row

Set 1: 20 x 40 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs

Total: 2900 lbs

5. DB Triceps Kickbacks

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

6. Hanging Leg Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined