Halevy Life: WWJHD DL volume / BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2017
1 h
24 sets, 216 reps
37920 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 8 x 375 lbs
Set 5: 8 x 375 lbs
Set 6: 8 x 375 lbs

Total: 13410 lbs

2. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs
Set 5: 6 x 220 lbs
Set 6: 6 x 220 lbs
Set 7: 6 x 220 lbs
Set 8: 6 x 220 lbs

Total: 12470 lbs

3. Close-Grip Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5920 lbs

4. Skull Crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs
Set 5: 12 x 85 lbs
Set 6: 12 x 85 lbs

Total: 6120 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined