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Halevy Life: WWJHD DL volume / BP

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 24th, 2017
  • schedule1 h
  • equalizer19 sets,  170 reps
  • fitness_center38850 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 10 x 355 lbs
  • Set 5: 10 x 355 lbs
  • Set 6: 10 x 355 lbs
  • Set 7: 10 x 355 lbs

Total: 18610 lbs

2. Barbell Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 205 lbs
  • Set 5: 8 x 205 lbs
  • Set 6: 8 x 205 lbs
  • Set 7: 8 x 205 lbs
  • Set 8: 8 x 205 lbs

Total: 13040 lbs

3. Close-Grip Bench Press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs