Halevy Life: WWJHD DL volume / BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2017
1 h
27 sets, 223 reps
37570 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 6 x 315 lbs
Set 4: 8 x 375 lbs
Set 5: 8 x 375 lbs
Set 6: 8 x 375 lbs
Set 7: 8 x 375 lbs

Total: 17040 lbs

2. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 228 lbs

Total: 10190 lbs

3. Close-Grip Bench Press

Set 1: 6 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs

Total: 3690 lbs

4. Ab Wheel

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Skull Crushers

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs
Set 7: 10 x 95 lbs

Total: 6650 lbs

Name

Set	Wdh.	Gewicht	Voriges
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