Halevy Life: WWJHD DL volume / BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2017
1 h
25 sets, 243 reps
40965 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 12 x 355 lbs
Set 5: 12 x 355 lbs
Set 6: 12 x 355 lbs
Set 7: 12 x 355 lbs

Total: 21450 lbs

2. Barbell Bench Press

Set 1: 20 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 215 lbs
Set 4: 7 x 215 lbs
Set 5: 7 x 215 lbs
Set 6: 7 x 215 lbs
Set 7: 7 x 215 lbs

Total: 12075 lbs

3. Close-Grip Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

4. Triceps Press Down

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3000 lbs

5. Ab Wheel

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined