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Halevy Life: WWJHD DL volume / BP

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Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule1 h
  • equalizer19 sets,  202 reps
  • fitness_center31755 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 2 x 315 lbs
  • Set 4: 10 x 335 lbs
  • Set 5: 10 x 335 lbs
  • Set 6: 10 x 335 lbs

Total: 14280 lbs

2. Barbell Bench Press

  • Set 1: 20 x 135 lbs
  • Set 2: 10 x 195 lbs
  • Set 3: 10 x 195 lbs
  • Set 4: 10 x 195 lbs
  • Set 5: 10 x 195 lbs

Total: 10500 lbs

3. Close-Grip Bench Press

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs

Total: 4950 lbs

4. Triceps Press Down

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 40 lbs

Total: 2025 lbs

5. Ab Wheel

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs