Halevy Life: WWJHD DL volume / BP

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2017
1 h
22 sets, 244 reps
39740 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 12 x 335 lbs
Set 5: 12 x 335 lbs
Set 6: 12 x 335 lbs

Total: 16470 lbs

2. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 170 lbs
Set 6: 10 x 170 lbs
Set 7: 10 x 170 lbs

Total: 12300 lbs

3. Close-Grip Bench Press

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

4. Triceps Press Down

Set 1: 15 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 90 lbs

Total: 5250 lbs

5. Sit Ups

Set 1: 10 x 10 lbs
Set 2: 10 x 4 lbs

Total: 140 lbs

Name

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