Anmelden
Deutschexpand_more

Halevy Life: WWJHD SQ volume

nach jawrs

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 18th, 2017
  • schedule1 h
  • equalizer13 sets,  111 reps
  • fitness_center20000 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 10 x 285 lbs
  • Set 4: 10 x 285 lbs
  • Set 5: 10 x 285 lbs
  • Set 6: 10 x 285 lbs
  • Set 7: 10 x 235 lbs
  • Set 8: 10 x 235 lbs

Total: 18800 lbs

2. Dumbbell Split Squat

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs

Total: 1200 lbs

3. Chin-up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs