Halevy Life: WWJHD SQ volume

by jawrs

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Summary

  • event_availableJanuary 11th, 2017
  • schedule52 minutes
  • equalizer14 sets,  103 reps
  • fitness_center14150 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 8 x 275 lbs
  • Set 4: 8 x 275 lbs
  • Set 5: 8 x 275 lbs
  • Set 6: 8 x 235 lbs
  • Set 7: 8 x 235 lbs

Total: 13060 lbs

2. Dumbbell Split Squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

3. Chin-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 15 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 90 lbs