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Halevy Life: WWJHD SQ volume

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Zusammenfassung

  • event_availableJanuary 11th, 2017
  • schedule52 minutes
  • equalizer14 sets,  103 reps
  • fitness_center6418.33 lbs

1. Barbell Squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 6 x 102.06 lbs
  • Set 3: 8 x 124.74 lbs
  • Set 4: 8 x 124.74 lbs
  • Set 5: 8 x 124.74 lbs
  • Set 6: 8 x 106.59 lbs
  • Set 7: 8 x 106.59 lbs

Total: 5923.92 lbs

2. Dumbbell Split Squat

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 453.59 lbs

3. Chin-up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 40.82 lbs