Halevy Life: WWJHD SQ volume

by jawrs

Settings

lbskgs

Summary

February 14th, 2017
1 h
21 sets, 129 reps
10530.15 lbs

1. Barbell Squat

Set 1: 10 x 61.23 lbs
Set 2: 8 x 102.06 lbs
Set 3: 4 x 142.88 lbs
Set 4: 5 x 147.42 lbs
Set 5: 5 x 147.42 lbs
Set 6: 5 x 147.42 lbs
Set 7: 5 x 147.42 lbs
Set 8: 5 x 147.42 lbs
Set 9: 5 x 147.42 lbs
Set 10: 5 x 147.42 lbs
Set 11: 5 x 147.42 lbs
Set 12: 5 x 124.74 lbs
Set 13: 5 x 124.74 lbs
Set 14: 5 x 124.74 lbs

Total: 9768.11 lbs

2. Dumbbell Split Squat

Set 1: 8 x 31.75 lbs
Set 2: 8 x 31.75 lbs
Set 3: 8 x 31.75 lbs

Total: 762.04 lbs

3. Chin-up

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined