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Halevy Life: WWJHD SQ volume

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Zusammenfassung

  • event_availableFebruary 14th, 2017
  • schedule1 h
  • equalizer21 sets,  129 reps
  • fitness_center23215 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 4 x 315 lbs
  • Set 4: 5 x 325 lbs
  • Set 5: 5 x 325 lbs
  • Set 6: 5 x 325 lbs
  • Set 7: 5 x 325 lbs
  • Set 8: 5 x 325 lbs
  • Set 9: 5 x 325 lbs
  • Set 10: 5 x 325 lbs
  • Set 11: 5 x 325 lbs
  • Set 12: 5 x 275 lbs
  • Set 13: 5 x 275 lbs
  • Set 14: 5 x 275 lbs

Total: 21535 lbs

2. Dumbbell Split Squat

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

3. Chin-up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs