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Halevy Life: WWRCD Olympic Liftsah

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2017
  • schedule49 minutes
  • equalizer14 sets,  44 reps
  • fitness_center6090 lbs

1. Power Snatch

  • Set 1: 3 x 95 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 145 lbs
  • Set 6: 3 x 155 lbs
  • Set 7: 3 x 155 lbs

Total: 2685 lbs

2. Power Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 4 x 135 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 3 x 155 lbs
  • Set 7: 3 x 175 lbs

Total: 3405 lbs