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Halevy Life: WWRCD Olympic Liftsah

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Einstellungen

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Zusammenfassung

  • event_availableApril 6th, 2017
  • schedule51 minutes
  • equalizer16 sets,  26 reps
  • fitness_center4620 lbs

1. Power Snatch

  • Set 1: 3 x 135 lbs
  • Set 2: 2 x 135 lbs
  • Set 3: 1 x 145 lbs
  • Set 4: 1 x 155 lbs
  • Set 5: 1 x 165 lbs
  • Set 6: 1 x 175 lbs
  • Set 7: 1 x 175 lbs
  • Set 8: 1 x 175 lbs
  • Set 9: 1 x 175 lbs

Total: 1840 lbs

2. Power Clean

  • Set 1: 3 x 135 lbs
  • Set 2: 2 x 185 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 2 x 225 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 2 x 225 lbs
  • Set 7: 3 x 225 lbs

Total: 2780 lbs