HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 21st, 2015
1 h
32 sets, 215 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 295 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 335 lbs
Set 7: 2 x 345 lbs
Set 8: 5 x 360 lbs

Total: 8625 lbs

2. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 315 lbs
Set 7: 3 x 330 lbs
Set 8: 5 x 345 lbs

Total: 9865 lbs

3. DB Biceps Curl

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 10 x 55 lbs

Total: 1630 lbs

4. Chin-up

Set 1: 6 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs
Set 4: 6 x null lbs

Total: NaN lbs

5. Triceps Press Down

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

6. Barbell Z Press

Set 1: 5 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3175 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined