HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2015
1 h
30 sets, 260 reps
40500 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 285 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 345 lbs

Total: 9400 lbs

2. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 225 lbs
Set 6: 6 x 225 lbs
Set 7: 6 x 225 lbs
Set 8: 6 x 225 lbs
Set 9: 6 x 225 lbs
Set 10: 6 x 225 lbs
Set 11: 6 x 225 lbs
Set 12: 6 x 225 lbs

Total: 16700 lbs

3. Dumbbell One-Arm Row

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6000 lbs

4. DB Biceps Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Triceps Press Down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

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