HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2015
1 h
21 sets, 179 reps
30220 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 9 x 305 lbs
Set 5: 9 x 245 lbs
Set 6: 9 x 245 lbs
Set 7: 9 x 305 lbs

Total: 13750 lbs

2. Barbell Bench Press

Set 1: 10 x 145 lbs
Set 2: 5 x 205 lbs
Set 3: 3 x 240 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs

Total: 5670 lbs

3. Barbell Pendlay Row

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs
Set 4: 12 x 190 lbs

Total: 9120 lbs

4. Dips

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Wdh.	Gewicht	Voriges
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