HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2015
1 h
27 sets, 150 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 295 lbs
Set 5: 3 x 325 lbs
Set 6: 5 x 355 lbs
Set 7: 5 x 275 lbs

Total: 9400 lbs

2. Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 245 lbs
Set 5: 1 x 275 lbs
Set 6: 2 x 275 lbs
Set 7: 3 x 275 lbs
Set 8: 1 x 285 lbs
Set 9: 1 x 285 lbs

Total: 5145 lbs

3. DB Biceps Curl

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

4. Close-Grip Bench Press

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 9 x 185 lbs

Total: 7955 lbs

5. Chin-up

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined