HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2015
1 h
24 sets, NaN reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 335 lbs
Set 6: 5 x 365 lbs

Total: 7075 lbs

2. DB Biceps Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 50 lbs

Total: 1100 lbs

3. Weighted Sit-up

Set 1: 10 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: null x 20 lbs

Total: NaN lbs

4. Push-up

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Bradford Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

6. Barbell Reverse Lunge

Set 1: 6 x 152.5 lbs
Set 2: 6 x 152.5 lbs
Set 3: 6 x 152.5 lbs
Set 4: 6 x 152.5 lbs

Total: 3660 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined