HalevyLife

by jawrs

Settings

lbskgs

Summary

May 21st, 2015
1 h
34 sets, 168 reps
37670 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 325 lbs
Set 5: 5 x 375 lbs
Set 6: 5 x 375 lbs
Set 7: 5 x 375 lbs
Set 8: 5 x 375 lbs
Set 9: 5 x 375 lbs
Set 10: 5 x 375 lbs
Set 11: 5 x 375 lbs

Total: 17950 lbs

2. Barbell Bench Press

Set 1: 10 x 155 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 255 lbs
Set 5: 5 x 255 lbs

Total: 6450 lbs

3. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 355 lbs
Set 6: 3 x 355 lbs
Set 7: 3 x 355 lbs
Set 8: 3 x 355 lbs
Set 9: 3 x 355 lbs

Total: 8545 lbs

4. Med Ball Slam

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

5. Barbell High Pull

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs

Total: 2805 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined