HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2015
1 h
34 sets, 168 reps
17086.82 lbs

1. Barbell Squat

Set 1: 10 x 61.23 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 124.74 lbs
Set 4: 3 x 147.42 lbs
Set 5: 5 x 170.1 lbs
Set 6: 5 x 170.1 lbs
Set 7: 5 x 170.1 lbs
Set 8: 5 x 170.1 lbs
Set 9: 5 x 170.1 lbs
Set 10: 5 x 170.1 lbs
Set 11: 5 x 170.1 lbs

Total: 8141.98 lbs

2. Barbell Bench Press

Set 1: 10 x 70.31 lbs
Set 2: 5 x 97.52 lbs
Set 3: 5 x 115.67 lbs
Set 4: 5 x 115.67 lbs
Set 5: 5 x 115.67 lbs

Total: 2925.67 lbs

3. Barbell Deadlift

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 3 x 102.06 lbs
Set 4: 3 x 142.88 lbs
Set 5: 3 x 161.03 lbs
Set 6: 3 x 161.03 lbs
Set 7: 3 x 161.03 lbs
Set 8: 3 x 161.03 lbs
Set 9: 3 x 161.03 lbs

Total: 3875.95 lbs

4. Med Ball Slam

Set 1: 8 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs
Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

5. Barbell High Pull

Set 1: 5 x 61.23 lbs
Set 2: 3 x 70.31 lbs
Set 3: 3 x 83.91 lbs
Set 4: 3 x 83.91 lbs
Set 5: 3 x 83.91 lbs

Total: 1272.33 lbs

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