HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2015
1 h
27 sets, 213 reps
24625 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs

Total: 6685 lbs

2. Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 245 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 275 lbs

Total: 6340 lbs

3. DB Biceps Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Triceps Press Down

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

5. Dumbbell Incline Bench Press

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2560 lbs

6. Sledge Hammer

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

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