HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2015
1 h
19 sets, 89 reps
14875 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs

Total: 1350 lbs

2. Barbell Bench Press

Set 1: 10 x 145 lbs
Set 2: 5 x 215 lbs
Set 3: 3 x 245 lbs
Set 4: 3 x 275 lbs

Total: 4085 lbs

3. Barbell Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 315 lbs

Total: 6055 lbs

4. Med Ball Slam

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs

Total: 960 lbs

5. Barbell High Pull

Set 1: 5 x 95 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 185 lbs

Total: 2425 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined