HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2015
1 h
22 sets, 148 reps
27510 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 305 lbs
Set 6: 5 x 325 lbs
Set 7: 5 x 355 lbs

Total: 9800 lbs

2. Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 2 x 225 lbs
Set 4: 4 x 245 lbs
Set 5: 4 x 245 lbs
Set 6: 4 x 245 lbs
Set 7: 4 x 245 lbs
Set 8: 4 x 245 lbs
Set 9: 4 x 245 lbs
Set 10: 4 x 245 lbs
Set 11: 4 x 245 lbs
Set 12: 4 x 245 lbs
Set 13: 4 x 245 lbs

Total: 12710 lbs

3. Dumbbell One-Arm Row

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs

Total: 5000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined