HalevyLife

nach jawrs

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2015
1 h
30 sets, 159 reps
NaN lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 385 lbs
Set 6: 3 x 385 lbs
Set 7: 3 x 385 lbs
Set 8: 3 x 385 lbs
Set 9: 3 x 385 lbs
Set 10: 3 x 385 lbs
Set 11: 3 x 385 lbs
Set 12: 3 x 385 lbs
Set 13: 3 x 385 lbs
Set 14: 3 x 385 lbs

Total: 15795 lbs

2. Chest Supported Row

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

3. Push-up

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

4. Bradford Press

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs

Total: 3360 lbs

5. Barbell Reverse Lunge

Set 1: 6 x 152.5 lbs
Set 2: 6 x 152.5 lbs
Set 3: 6 x 152.5 lbs
Set 4: 6 x 152.5 lbs

Total: 3660 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined